Check out our Myofascial Stretch Method online classes!

GENTLE, SUSTAINED COMPRESSION AND ELONGATION.  

THIS IS NOT YOGA. 

WE DON'T STAND ON OUR HEAD.  

We never go past our edge but let the proven concepts of authentic  MYOFASCIAL RELEASE, adding 2-5 minutes to each technique, melt the fascia.

Join Melissa Russell as she guides you through her self-curated Myofascial Stretch Method classes from your living room! Great for all levels! Foam Rollers, Noodles, and my favorite Quantum Ball for a whole new world of self-care!

DECREASE PAIN AND TIGHTNESS,  GET OUT OF FIGHT OR FLIGHT SO YOU FEEL MORE AT EASE IN THE WORLD, AND WALK AWAY FEELING CONNECTED AND ENERGIZED! 

Click Here to learn more at Myofascial Stretch Method!